For clients located near Springfield, IL. Staton visits you at your home or gym to provide 1-1 hour long sessions dedicated to help you rehab, train, or improve your general health. Personalized exercise programming with 24/7 access for questions or concerns. Most clients are seen on a monthly basis, however, sessions can be more or less often depending on your condition and goals.

Remote rehab or exercise programming to help you achieve your goals. Staton designs a personalized exercise program with video demonstrations. Weekly to monthly check-ins depending on your need for guidance and accountability.

For less than a gym membership you have access to rehab exercises for 30+ orthopedic conditions as well as joint specific mobility, strength, and general health exercises. Designed for those wanting to improve their pain and/or general fitness. Each section includes beginner, intermediate, and advanced exercises with video demonstrations and in-depth descriptions so you can advance yourself.