Offers
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For clients located near Springfield, IL. Staton visits you at your home or gym to provide 1-1 hour long sessions dedicated to help you rehab, train, or improve your general health. Personalized exercise programming with 24/7 access for questions or concerns. Most clients are seen on a monthly basis, however, sessions can be more or less often depending on your condition and goals.
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Remote rehab or exercise programming to help you achieve your goals. Staton designs a personalized exercise program with video demonstrations. Weekly to monthly check-ins depending on your need for guidance and accountability.
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For less than a gym membership you have access to rehab exercises for 30+ orthopedic conditions as well as joint specific mobility, strength, and general health exercises. Designed for those wanting to improve their pain and/or general fitness. Each section includes beginner, intermediate, and advanced exercises with video demonstrations and in-depth descriptions so you can advance yourself.
Exclusive Services
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Rehab and Recovery
Personalized physical therapy programs are for individuals that are recovering from injury or surgery, wanting to regain functional abilities, or restore their normal movement. Doctors of physical therapy are movement experts and can evaluate, diagnose, and refer patients to other providers. You do not need a referral to be seen for physical therapy.
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Performance
Personalized performance programs are geared toward individuals looking to improve performance and athletic abilities in their specific craft. These are highly individualized programs that are designed to help you in competition. The focus is on developing a well-rounded athlete, reducing injury risk, and maximizing performance.
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Health and Wellness
Personalized health and wellness programs are for individuals of all ages wanting to improve their strength, balance, endurance, or overall health. These programs are tailored to you and your specific goals. My personalized health and wellness programs go beyond your rehab or performance training and truly establish a lifelong relationship devoted to improving your health and well-being.
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Preventative Movement Screening
Athletes and fitness forward individuals are encouraged to have a preventative movement screen in order to promote safe movement patterns and reduce injury risk. These are comprehensive movement assessments that challenge ones stability, reactivity, power, and ability to move in all three planes of motion. These screens also asses sport-specific movements, running analysis, weightlifting analysis, and more.
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Dry Needling
Dry needling is a treatment technique that is safe, effective, and used to treat a wide variety of neuromusculoskeletal conditions. This includes joint pain, muscular tightness, headaches, jaw pain, tendon issues and more. Athletes often use dry needling as a recovery tool to decrease trigger points and muscle tightness. For more info on dry needling you can read my article here.
Schedule a dry needling specific treatment or add it on to your current program for a discounted cost.
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Memberships
Become a member of RHP! We believe movement health is essential to your overall wellbeing and we would love to help you achieve your health and fitness goals.
We offer annual memberships fit for just you or the family. Members have access to all of RHP’s exclusive services and enhanced access to your provider, Staton Rebeck, a Doctor of Physical Therapy.